Sessions

Connecting you to the right session for your journey.

If you are unsure then please call or email for a free consultation and we will be happy to answer any question you may have.

 

Once you have chosen the perfect therapy for you, please use the booking button to request a session. We will get back to you with the confirmation and the details.
If you choose to gift a session, you will be prompted to fill in your details before we confirm via email with payment advice and all other information.
We accept cash, Eftpos, or credit card on the day, or direct bank transfer to pre-pay.

“Where the intention goes, the energy flows”, this is a great way of preloading the session.We see much value with intention-setting and incorporate it at the beginning of all our sessions.

Energy work

When working with and amongst energy we are working with you on a subtle level, on that you may or mayn’t be aware of.

 

Often our energy field / aura can be effected by internal and external influences, we may be aware that we feel a little “off” but not entirely sure as to the reasons.

The different types of energy work that The House of Wellbeing provides will attract you at different times depending on your journey embrace the selection, our intuition is always guiding us to help be our best self and sometimes we need a little help with facilitating and restoring of that.

 

As everything is energy we walk amongst it every day quite literally and it is a good idea to be mindful of the energies we surround ourself with on a regular basis.

Energy Therapy

If you are finding it hard to settle your thoughts, feeling off centre or could do with an uplift in general, this the session for you…

How I can support you?

Energy therapy is a slightly different way of supporting the body.

A form of energy work that brings harmony, balance in a holistic way touching the mind body and spirit.

Additional tools are used in support of the energy such as sound, colour &/or crystals.

 

This can be given for many different reasons, stress, grief, general wellbeing etc.
The beauty with this therapy is that the energy comes from a higher intelligence, it knows exactly where to go and how to respond to any restrictions in the flow within you.
A hands-on approach supports the body’s own self-healing ability. Clearing, straightening, rebalancing and healing all energy pathways within the body.

You can sense your own harmony and wellbeing.
Energy therapy is a soothing, non-invasive experience done over the clothes on the body.
Helping you feel harmonised, settled, centred, and uplifted

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid fully clothed on your back.
A few minutes connecting with the breath.
My hands are positioned on parts of the body such as head, shoulders, knees, etc. as well as hovering over the body.
Relax, unwind and feel energised.

reiki-energy-Holistic-emotional-well-being-sessions

Energy Therapy helps you feel harmonised, settled, centred, and uplifted.

30 minutes $40

60 minutes $80

Chakra Balancing

If you are feeling out of tune but can’t put your finger on why this the session for you…

How I can support you?

A Chakra crystal layout that includes balancing the chakra’s individually and then revisiting each one  to cleanse and replenish their energies.

This energy work is with 9 chakras, the Earth Star, Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown & Soul Star.

Once balanced you lay in the flow of light that connects you from the universe and deep into mother earth via your chakra energy pathway.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid fully clothed on your back.
A few minutes connecting with the breath.
Crystals are laid in a grid formation around you.

Energy clearing using a pendulum
Unwind as you feel the energy working for you.

Chakra balancing  helps you feel centred, and alligned.

60 minutes $80

(in person or distance)

90 minutes $110

Cutting the Cords

If you are finding yourself feeling drained or overwhelmed this the session for you…

How I can support you?

We create energy connections all the time, sometimes these connections can be draining and overwhelming.

Sometimes we can just do with a complete refresh. In this session all the connections are cut that are not serving you and surround you in love and cleansing light.

A simple layout is also introduced that balances your general energy while intuitively cutting the cords.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid fully clothed on your back.
A few minutes connecting with the breath.
My hands are positioned on parts of the body such as head, shoulders, knees, etc. as well as hovering over the body.
Relax, unwind and feel energised.

Cord cutting helps you feel harmonised, settled, and uplifted.

30 minutes $40

30 minutes $30 (distance)

Energy Field Cleanse

If you are feeling off centre or could do with balancing your mind, and body this the session for you…

How I can support you?

As we journey through our lives everything we experience leaves an energy imprint with us.

This can be physical, emotional, thought or spiritual and is often a combination of these as nothing is so simple.

During an energy field cleanse the crystal layouts and energy work will be tailored to your specific needs and support the energy shifts you require. Some information prior to the session will be required.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid fully clothed on your back.
A few minutes connecting with the breath.
Crystals are laid in a grid formation around you.

Energy clearing using a pendulum
Unwind as you feel the energy working for you.

Energy field cleanses from the outside in helping you to feel harmony between your body and mind often a feeling of being peaceful.

60 minutes $80

(in person or distance)

90 minutes $110

Bach Flower Remedies

If you feel no one is listening, maybe you’re not hearing yourself or if you want to restore an emotional & mental harmony then this is the session for you…

How I can support you?

With the main focus to support your emotional wellbeing, Bach flower remedies work with the energies of thirty-eight different plants and flowers to help us with our emotional balance.

The session combines a talk therapy to unearth the core feelings, then work together to mix a remedy that is uniquely for you.

We encourage you to express the challenges you face, to really let go of as much emotion as you can and to really dive deeply within you to see whats going on.

The remedy then helps to realign yourself emotionally and to be more in tune with your inner knowing to bring about change in your life in a safe, gentle, subtle way.

A remedy can be used in any situation in life from pregnancy/birth, childhood, parenting, partnerships, work, social, traumatic events, speeches, exams etc

Being able to express yourself freely for the session empowers you to understand why you may feel the way you do, or are reacting the way you are.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins sat up in a comfy chair.
A few minutes connecting with the breath.
Expression session – Forty minutes of talking about what aspects you would like support with.
Questions to hone in on specifics.
Your personal remedy is formed.
Discussion on dosage and check in.

bach-flower-remedies-porirua-Holistic-emotional-well-being-sessions

Bach Flower remedies help you to feel authentic, at ease, balanced and reflective.

60 minutes $80

White Light Energy Alignment

If you are feeling that you could do with a energised uplifting experience this the session for you…

How I can support you?

This session has you surrounded by an infinity grid of energy where you be enveloped in pure white light from clear quartz and selenite.

Starting with a selenite cord cutting ritual and then an infinity layout is placed.

While you bathe in the flow of connecting white light energy I may intuitively add any crystals that call for you while scanning your auras and soothing your energy’s.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid fully clothed on your back.
A few minutes connecting with the breath.
Crystals are laid in a grid formation around you.

Energy clearing using a pendulum
Unwind as you feel the energy working for you.

White light energy helps you feel energised and uplifted

60 minutes $80

(in person or distance)

90 minutes $110

Coaching & Guidance

Coaching is accredited by The Career Academy

All guidance is embraced with universal love, intuitive responses, guides and spirit teams.

Intuitive Wellbeing Guidance

If you’re feeling a little sluggish or just a little bit ‘out of sorts’. Do you feel there are body blocks preventing you from being your absolute best in this moment, or maybe you feel like your spiritual self and your physical self are quite not alined, then this is the therapy for you.

How I can support you?

Intuitive guidance, insights & clarity to help guide you to shine bright from the inside out!

My intention for you is to build and embody all aspects of your vibration inside and out that that those ’life’ knocks or dints don’t phase or effect you. supporting you to

  • Feel good in your own skin
  • Feel like your spiritual self and your physical self are alined
  • Clear or identify body blocks that may be preventing you from being your absolute best in this moment. 
  • Having insight into what your body needs from you for you to support yourself better.
What to expect within a session

Prep Questionnaire is sent out.

Herbal Tea and Introductions

A few minutes connecting with the breath.

Intuitive Discussion.

A recording is sent to you for your own reflections

Key points and an overview is also sent for your reflection.

Wellbeing guidance will help your higher self speak to you with regards of how best to support your body, helping you to feel good in your own skin.

60 minutes $88

90 minutes $110

2 hour intensive kickstart $200

Coaching

Are you’re feeling a little stuck finding challenges you want to overcome at work, in life or spiritually?

Jen is the coach for you. Not sure then get in touch to arrange your free consultation.

How I can support you?

Evolving is the purpose of people, life, the world, the universe.

When we stop evolving we are often fixed in a belief, muddled in fear, uncertain, confused, challenged.  We are all so individual, there is not a one answer fits all approach, there never was, we are our own norm, incomparable really as it’s a waste of energy trying to compare when we are unique from each other on so many levels. 

I am here to help guide you back onto that path the best way I can so that you are able to continue to live your best life.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Grabbing a cup of herbal tea

Session begins with a few minutes connecting with the breath.

Active listening and support thought the session

Regain self-understanding and greater insight to both yourself and the world around you.

60 minutes $95

90 minutes $135

Free 30 minute 

consultation

Massage

When we are having a massage you are free to reconnect with yourself and embrace any challenges and triumphs.

By allowing emotions to surface and move out of your body you help to free tension and heal on many different levels.

Another benefit of massage therapies is that by releasing emotions your mind will be more open which can provide you with bursts of insight or inspiration.

After the session we hope you will be more in touch with yourself and you should enjoy the feeling of being more relaxed, more balanced, more present.

Pregnancy Massage

An unique partnership of soothing movements, tailored positions in a natural and nurturing way, supporting you and your babba.

How I can support you?

Massages while pregnant supports  intertwines all the senses the beautiful aroma, the relaxing massage and the healing affects the blended balm work harmoniously with your body, mind and baby, giving you both a truly holistic experience.

With the main focus to support your overall wellbeing, the relaxing flowing strokes that will soothe away any tension you may have. Helping you to feel soothed, calm, and nourished.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

A few minutes connecting with the breath.

Relax, unwind, and float away.

Pregnancy massage will help you both to feel soothed, calm, and nurtured.

90 minutes $120

Hot stone massage

If you are feeling, stressed, have aching muscles or can’t sleep then this session could be the one for you…

How I can support you?

With the main focus on supporting your wellbeing, Hot Stone massage is deeply relaxing. Laying on a bed of warm stones the soothing effect is immediate. The stones are positioned in line with your chakras, helping balance and heal them, and inducing a deeply mediative experience.
The beauty of having this therapy, is that Hot-stone massage uses natural basalt stones that comes directly from the earth, I feel adding extra energy & connection to this wonderful experience.
Surrendering to the stones so the healing & warmth penetrates into your body helping to sooth, soften and completely relax away any aches, pains and dramas that you may have.
The gliding of the stones along your body will melt away any tension you may have, and your skin will be left super soft from the organic oil.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid on your front while I mix the oils.

A few minutes connecting with the breath.

Washing of the feet, and sage cleanse.

Stones positioned. Chakra crystals are also used.

Relax, unwind, and float away.

Hot Stone helps you feel content, relaxed, centred and happy.

90 minutes $140

Aromatherapy Massage

If you are feeling out of rhythm, restless, can’t sleep or illness is setting in, then this session is for you…

How I can support you?

Aromatherapy intertwines all the senses the beautiful aroma the relaxing massage and the healing affects the essential oils have on and in your body and mind as they slowly absorb into the skin, giving you a truly holistic experience.

With the main focus to support your overall wellbeing, the relaxing flowing strokes that will soothe away any tension you may have. The beautifully blended oils unique to you to suit your personal journey, with their amazing properties that will be radiate through your body, mind & spirit. Helping you to feel soothed, calm, restored and energised.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid on your front while I mix the oils.

A few minutes connecting with the breath.

Relax, unwind, and float away.

Aromatherapy will help you to feel soothed, calm, restored and energised.

90 minutes $140

Relaxation Massage

If you are a newbie to having a massage, feeling aches & pains in your shoulder, hips or any where that you need to have some intense massaging to loosen up those knots then this one is for you…

How I can support you?

The most popular and well know massage type that can be easily adapted to suit your needs.
With the main focus to support your overall wellbeing, a relaxation massage works alongside your muscles with different strokes and movements melting away knots and tension.
You are soon soothed with relaxing rhythmic nature of the glides and taps of the massage which will help you feel relaxed, restful with less aches and pains.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.
Session begins laid on your front.
A few minutes connecting with the breath.
Relax, unwind and float away.

massage-the-house-of-wellbeing-porirua

Swedish massage will help you feel relaxed, restful with less aches and pains.

60 minutes $80

90 minutes $110

Therapeutic  Massage

If you are feeling restless with tight muscles, then this session is for you…

How I can support you?

A body massage that is a firmer deeper massage to really help clear those knots and tight muscles.

With the main focus to support your overall wellbeing, the firm but flowing strokes will soothe away any tension you may have and help undo knots.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid on your front.

A few minutes connecting with the breath.

Relax, unwind, and float away.

A therapeutic massage will help you to feel, freer and restored.

60 minutes $80

90 minutes $110

Lomi Lomi Massage

If you are feeling you need to let go, feel a sense of healing, or to show some deep re-connection with yourself then this is a great session for you…

How I can support you?

With the main focus to support your wellbeing, Lomi Lomi is such a beautiful experience and deeply healing on many levels.
Originally from Hawaii, this massage combines an intention prayer, Huna breath, and long flowing movements.
The ocean like strokes gliding from tip to toe help release and recharge your body. The deeply soothing massage helps to wash away your stresses and to induce a tranquilising state of bliss.
The Huna breath helps to empower and balance the session releasing energetic and emotional blocks.
You can often feel the ripples for days.

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins laid on your front under a sarong.

A few minutes connecting with the breath.

Washing of the feet.

Huna Prayer and Huna breathing.

Towel positioned under sarong.

Relax, unwind, and float off to your own Hawaiian Island

Lomi Lomi helps you feel reconnected, restored, tranquil and totally blissed out.

90 minutes $140

Reflexology

If you’re feeling a little sluggish or just a little bit ‘out of sorts’ or even want to feel more grounded this is definitely the session for you…

How I can support you?

This is a subtle soothing way through a natural stimulation and encouragement of the reflex points building up your health from the inside, helping your body to heal naturally by its self.

With the main focus to support your wellbeing, Reflexology is an ancient form of unblocking the bodies energy flow through applying different forms of moments on the feet, hands, or ears.

It is said the reflex points in the feet (ear or hands) corresponds to the area with the body to aid the function and health.

An excellent way to improve or maintain your health in a natural way, helping you feel grounded, realigned whilst supporting your whole body system

What to expect within a session

Expression session; What you would like to focus on and intention-setting.

Session begins propped up or laid on your back.

A few minutes connecting with the breath.

Working with the right foot first.

Relax, unwind and float away.

Reflex will help your body balance itself naturally. We do recommend a course of four sessions to feel the lasting benefits.

60 minutes $80